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As a quick summary, we can define basal metabolism as the amount of energy that the human body consumes to live a routine day in our life. Can we increase basal metabolism ? The answer is yes, but with conditions. If you are interested in knowing how basal metabolism works and how it is possible to speed it up, stay, we will tell you in this article. Also, remember that with us you can train through the online dietetics and nutrition course that we offer at Esneca. Or if you prefer, you can also specialize in sports through the personal trainer course . A good way to expand your knowledge of nutrition and healthy lifestyle habits.

Table of contents [ hide ] 1 What is basal metabolism? 1.1 Is it possible to increase basal metabolism? 2 Tips to speed up your metabolism 2.1 Have an Albania WhatsApp Number List active life 2.2 Exercise and suffer 2.3 Forget about miracles 2.4 Eat smart 2.5 More healthy proteins and less carbohydrates 2.6 Extra tip: Be patient What is the basal metabolism? We defined it at the beginning of this article. Basal metabolism is the average energy our body uses to live at full capacity on a “normal” day in our life. Without counting, of course, the exercise or work you do. In other words, basal metabolism is the calories our body uses to carry out only the vital functions



That allow us to live. Basal metabolism is part of the general metabolism , which includes other cellular chemical reactions that allow us to live, and represents 70 or 75% of the calories we burn in a day. That is why it is so important in weight loss processes. Still, can we increase basal metabolism? Is it possible to increase basal metabolism? Yes, it is possible to increase our basal metabolism. But how? Well, the basal metabolism is directly related to the amount of muscle tissue we have. The more muscle mass we have, the greater the amount of energy we consume. However, if you are looking to increase your basal metabolism to make.
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